Personal bests
10K
1:20:45
2007 · 13:00 /mi
8K
1:09:00
2005 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:41
March 29, 2014
- Place
- 19179
- Pace
- 13:18 /mi
- 2011 HCA VA 8k1:09:23
November 12, 2011
- Place
- 2966
- Pace
- 13:57 /mi
- 10K1:25:16
April 2, 2011
- Place
- 23175
- Pace
- 13:43 /mi
- 2010 HCA Va 8k1:09:28
November 13, 2010
- Place
- 2966
- Pace
- 13:58 /mi
- 2009 HCA Va 8k1:11:06
November 14, 2009
- Place
- 2985
- Pace
- 14:18 /mi
- 10K1:33:05
March 28, 2009
- Place
- 20242
- Pace
- 14:59 /mi
- 10K1:20:45
March 31, 2007
- Place
- 14147
- Pace
- 13:00 /mi
- 2006 NTELOS 8K1:19:46
November 11, 2006
- Place
- 4025
- Pace
- 16:03 /mi
- 10K1:23:42
April 1, 2006
- Place
- 11487
- Pace
- 13:28 /mi
- 2005 NTELOS 8K1:09:00
November 12, 2005
- Place
- 3491
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19179 | 1:22:41 | 13:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2966 | 1:09:23 | 13:57 /mi |
| Apr 2, 2011 | 10K | 23175 | 1:25:16 | 13:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2966 | 1:09:28 | 13:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2985 | 1:11:06 | 14:18 /mi |
| Mar 28, 2009 | 10K | 20242 | 1:33:05 | 14:59 /mi |
| Mar 31, 2007 | 10K | 14147 | 1:20:45 | 13:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4025 | 1:19:46 | 16:03 /mi |
| Apr 1, 2006 | 10K | 11487 | 1:23:42 | 13:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3491 | 1:09:00 | 13:53 /mi |