Personal bests
Half Marathon
2:19:58
2014 · 10:41 /mi
10K
1:00:41
2012 · 9:46 /mi
8K
45:31
2012 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:32:24
November 14, 2015
- Place
- 6234
- Pace
- 11:38 /mi
- 2014 American Family Fitness Half Marathon2:19:58
November 15, 2014
- Place
- 5528
- Pace
- 10:41 /mi
- 2012 HCA VA 8k45:31
November 10, 2012
- Place
- 848
- Pace
- 9:09 /mi
- 10K1:00:41
March 31, 2012
- Place
- 11358
- Pace
- 9:46 /mi
- 10K1:06:38
April 2, 2011
- Place
- 15432
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6234 | 2:32:24 | 11:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5528 | 2:19:58 | 10:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 848 | 45:31 | 9:09 /mi |
| Mar 31, 2012 | 10K | 11358 | 1:00:41 | 9:46 /mi |
| Apr 2, 2011 | 10K | 15432 | 1:06:38 | 10:43 /mi |