Personal bests
10K
49:41
2012 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:16
April 23, 2022
- Place
- 3298
- Pace
- 9:32 /mi
- 10K59:27
April 13, 2019
- Place
- 5172
- Pace
- 9:34 /mi
- 10K1:14:04
April 14, 2018
- Place
- 10391
- Pace
- 11:55 /mi
- 10K57:35
April 1, 2017
- Place
- 4909
- Pace
- 9:16 /mi
- 10K58:06
April 9, 2016
- Place
- 5864
- Pace
- 9:21 /mi
- 10K59:53
March 28, 2015
- Place
- 7905
- Pace
- 9:38 /mi
- 10K56:11
March 29, 2014
- Place
- 5847
- Pace
- 9:03 /mi
- 10K57:54
April 13, 2013
- Place
- 8036
- Pace
- 9:19 /mi
- 10K49:41
March 31, 2012
- Place
- 3429
- Pace
- 8:00 /mi
- 10K1:01:28
April 2, 2011
- Place
- 11735
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3298 | 59:16 | 9:32 /mi |
| Apr 13, 2019 | 10K | 5172 | 59:27 | 9:34 /mi |
| Apr 14, 2018 | 10K | 10391 | 1:14:04 | 11:55 /mi |
| Apr 1, 2017 | 10K | 4909 | 57:35 | 9:16 /mi |
| Apr 9, 2016 | 10K | 5864 | 58:06 | 9:21 /mi |
| Mar 28, 2015 | 10K | 7905 | 59:53 | 9:38 /mi |
| Mar 29, 2014 | 10K | 5847 | 56:11 | 9:03 /mi |
| Apr 13, 2013 | 10K | 8036 | 57:54 | 9:19 /mi |
| Mar 31, 2012 | 10K | 3429 | 49:41 | 8:00 /mi |
| Apr 2, 2011 | 10K | 11735 | 1:01:28 | 9:54 /mi |