Personal bests
Marathon
4:27:49
2014 · 10:13 /mi
Half Marathon
1:53:57
2013 · 8:42 /mi
10K
50:40
2015 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
March 28, 2015
- Place
- 2577
- Pace
- 8:09 /mi
- 2014 Anthem Richmond Marathon4:27:49
November 15, 2014
- Place
- 2690
- Pace
- 10:13 /mi
- 10K53:25
March 29, 2014
- Place
- 4204
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon1:53:57
November 16, 2013
- Place
- 1535
- Pace
- 8:42 /mi
- 10K54:40
April 13, 2013
- Place
- 5716
- Pace
- 8:48 /mi
- 2012 Anthem Richmond Marathon4:59:11
November 10, 2012
- Place
- 3717
- Pace
- 11:25 /mi
- 10K58:13
March 31, 2012
- Place
- 9372
- Pace
- 9:22 /mi
- 2011 McDonald's Half Marathon2:14:03
November 12, 2011
- Place
- 3358
- Pace
- 10:14 /mi
- 2010 McDonalds Half Marathon2:08:25
November 13, 2010
- Place
- 3409
- Pace
- 9:48 /mi
- 10K1:04:00
March 28, 2009
- Place
- 11555
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2577 | 50:40 | 8:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2690 | 4:27:49 | 10:13 /mi |
| Mar 29, 2014 | 10K | 4204 | 53:25 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1535 | 1:53:57 | 8:42 /mi |
| Apr 13, 2013 | 10K | 5716 | 54:40 | 8:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3717 | 4:59:11 | 11:25 /mi |
| Mar 31, 2012 | 10K | 9372 | 58:13 | 9:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3358 | 2:14:03 | 10:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3409 | 2:08:25 | 9:48 /mi |
| Mar 28, 2009 | 10K | 11555 | 1:04:00 | 10:18 /mi |