Personal bests
10K
48:21
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:41
March 31, 2012
- Place
- 3956
- Pace
- 8:09 /mi
- 10K48:21
April 2, 2011
- Place
- 2396
- Pace
- 7:47 /mi
- 10K48:58
March 28, 2009
- Place
- 2376
- Pace
- 7:53 /mi
- 10K51:16
April 5, 2008
- Place
- 3093
- Pace
- 8:15 /mi
- 10K52:50
March 31, 2007
- Place
- 3642
- Pace
- 8:30 /mi
- 10K55:26
April 1, 2006
- Place
- 3403
- Pace
- 8:55 /mi
- 10K52:35
April 9, 2005
- Place
- 2617
- Pace
- 8:28 /mi
- 10K56:24
March 29, 2003
- Place
- 2218
- Pace
- 9:05 /mi