The Vault

Personal bests

10K

45:08

2006 · 7:16 /mi

10K2 finishes · best 45:08 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	587	45:08	7:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	716	45:38	7:21 /mi