Personal bests
10K
1:04:33
2019 · 10:23 /mi
8K
50:07
2019 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:39
November 11, 2023
- Place
- 1321
- Pace
- 10:23 /mi
- 10K1:18:54
April 22, 2023
- Place
- 8600
- Pace
- 12:42 /mi
- 10K1:09:08
April 23, 2022
- Place
- 5644
- Pace
- 11:08 /mi
- 2021 Allianz Partners 8K54:08
November 13, 2021
- Place
- 953
- Pace
- 10:53 /mi
- 2019 Allianz Partners 8K50:07
November 16, 2019
- Place
- 1037
- Pace
- 10:05 /mi
- 10K1:04:33
April 13, 2019
- Place
- 7413
- Pace
- 10:23 /mi
- 2018 VCU Health 8K52:47
November 10, 2018
- Place
- 1304
- Pace
- 10:37 /mi
- 10K1:18:13
April 14, 2018
- Place
- 11593
- Pace
- 12:35 /mi
- 10K1:14:02
April 1, 2017
- Place
- 11842
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1321 | 51:39 | 10:23 /mi |
| Apr 22, 2023 | 10K | 8600 | 1:18:54 | 12:42 /mi |
| Apr 23, 2022 | 10K | 5644 | 1:09:08 | 11:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 953 | 54:08 | 10:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1037 | 50:07 | 10:05 /mi |
| Apr 13, 2019 | 10K | 7413 | 1:04:33 | 10:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1304 | 52:47 | 10:37 /mi |
| Apr 14, 2018 | 10K | 11593 | 1:18:13 | 12:35 /mi |
| Apr 1, 2017 | 10K | 11842 | 1:14:02 | 11:55 /mi |