Personal bests
10K
47:26
2003 · 7:38 /mi
8K
38:13
2003 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:29
April 5, 2008
- Place
- 2235
- Pace
- 7:58 /mi
- 10K47:49
March 31, 2007
- Place
- 1555
- Pace
- 7:42 /mi
- 2003 NTELOS 8K38:13
November 15, 2003
- Place
- 570
- Pace
- 7:41 /mi
- 10K47:26
March 29, 2003
- Place
- 585
- Pace
- 7:38 /mi
- 2002 NTELOS 8K39:58
November 9, 2002
- Place
- 629
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2235 | 49:29 | 7:58 /mi |
| Mar 31, 2007 | 10K | 1555 | 47:49 | 7:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 570 | 38:13 | 7:41 /mi |
| Mar 29, 2003 | 10K | 585 | 47:26 | 7:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 629 | 39:58 | 8:02 /mi |