Personal bests
10K
44:08
2005 · 7:06 /mi
8K
34:15
2003 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:38
March 31, 2007
- Place
- 2218
- Pace
- 7:59 /mi
- 10K47:54
April 1, 2006
- Place
- 1078
- Pace
- 7:43 /mi
- 2005 NTELOS 8K34:37
November 12, 2005
- Place
- 223
- Pace
- 6:58 /mi
- 10K44:08
April 9, 2005
- Place
- 499
- Pace
- 7:06 /mi
- 2004 NTELOS 8K35:39
November 13, 2004
- Place
- 272
- Pace
- 7:10 /mi
- 2003 NTELOS 8K34:15
November 15, 2003
- Place
- 233
- Pace
- 6:53 /mi
- 10K46:16
March 29, 2003
- Place
- 446
- Pace
- 7:27 /mi
- 10K46:31
April 13, 2002
- Place
- 593
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2218 | 49:38 | 7:59 /mi |
| Apr 1, 2006 | 10K | 1078 | 47:54 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 223 | 34:37 | 6:58 /mi |
| Apr 9, 2005 | 10K | 499 | 44:08 | 7:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 272 | 35:39 | 7:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 233 | 34:15 | 6:53 /mi |
| Mar 29, 2003 | 10K | 446 | 46:16 | 7:27 /mi |
| Apr 13, 2002 | 10K | 593 | 46:31 | 7:29 /mi |