Personal bests
10K
51:58
2005 · 8:22 /mi
8K
43:41
2002 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:58
April 9, 2005
- Place
- 2398
- Pace
- 8:22 /mi
- 10K58:27
March 27, 2004
- Place
- 3952
- Pace
- 9:24 /mi
- 2003 NTELOS 8K44:12
November 15, 2003
- Place
- 1291
- Pace
- 8:53 /mi
- 10K57:10
March 29, 2003
- Place
- 2368
- Pace
- 9:12 /mi
- 2002 NTELOS 8K43:41
November 9, 2002
- Place
- 1064
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2398 | 51:58 | 8:22 /mi |
| Mar 27, 2004 | 10K | 3952 | 58:27 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1291 | 44:12 | 8:53 /mi |
| Mar 29, 2003 | 10K | 2368 | 57:10 | 9:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1064 | 43:41 | 8:47 /mi |