Personal bests
Marathon
3:35:49
2014 · 8:14 /mi
Half Marathon
1:29:47
2017 · 6:51 /mi
10K
37:07
2015 · 5:58 /mi
8K
29:24
2013 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:09
April 18, 2026
- Place
- 1171
- Pace
- 7:55 /mi
- 10K44:27
April 12, 2025
- Place
- 608
- Pace
- 7:09 /mi
- 10K46:31.3
April 20, 2024
- Place
- 890
- Pace
- 7:29 /mi
- 10K50:13
April 22, 2023
- Place
- 1272
- Pace
- 8:05 /mi
- 10K46:30
April 23, 2022
- Place
- 619
- Pace
- 7:29 /mi
- 10K54:57
June 3, 2021
- Place
- 423
- Pace
- 8:51 /mi
- 10K49:20
April 13, 2019
- Place
- 1431
- Pace
- 7:56 /mi
- 10K42:00
April 14, 2018
- Place
- 255
- Pace
- 6:46 /mi
- 2017 Markel Richmond Half Marathon1:29:47
November 11, 2017
- Place
- 180
- Pace
- 6:51 /mi
- 10K38:45
April 1, 2017
- Place
- 122
- Pace
- 6:14 /mi
- 10K37:53
April 9, 2016
- Place
- 99
- Pace
- 6:06 /mi
- 10K37:07
March 28, 2015
- Place
- 86
- Pace
- 5:58 /mi
- 2014 Anthem Richmond Marathon3:35:49
November 15, 2014
- Place
- 683
- Pace
- 8:14 /mi
- 10K38:52
March 29, 2014
- Place
- 176
- Pace
- 6:15 /mi
- 2013 HCA Va 8k29:24
November 16, 2013
- Place
- 63
- Pace
- 5:55 /mi
- 10K37:52
April 13, 2013
- Place
- 126
- Pace
- 6:06 /mi
- 10K38:26
March 31, 2012
- Place
- 179
- Pace
- 6:11 /mi
- 10K40:38
April 2, 2011
- Place
- 324
- Pace
- 6:32 /mi
- 2010 SunTrust Richmond Marathon3:55:57
November 13, 2010
- Place
- 1213
- Pace
- 9:00 /mi
- 10K46:07
March 27, 2010
- Place
- 1507
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1171 | 49:09 | 7:55 /mi |
| Apr 12, 2025 | 10K | 608 | 44:27 | 7:09 /mi |
| Apr 20, 2024 | 10K | 890 | 46:31.3 | 7:29 /mi |
| Apr 22, 2023 | 10K | 1272 | 50:13 | 8:05 /mi |
| Apr 23, 2022 | 10K | 619 | 46:30 | 7:29 /mi |
| Jun 3, 2021 | 10K | 423 | 54:57 | 8:51 /mi |
| Apr 13, 2019 | 10K | 1431 | 49:20 | 7:56 /mi |
| Apr 14, 2018 | 10K | 255 | 42:00 | 6:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 180 | 1:29:47 | 6:51 /mi |
| Apr 1, 2017 | 10K | 122 | 38:45 | 6:14 /mi |
| Apr 9, 2016 | 10K | 99 | 37:53 | 6:06 /mi |
| Mar 28, 2015 | 10K | 86 | 37:07 | 5:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 683 | 3:35:49 | 8:14 /mi |
| Mar 29, 2014 | 10K | 176 | 38:52 | 6:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 63 | 29:24 | 5:55 /mi |
| Apr 13, 2013 | 10K | 126 | 37:52 | 6:06 /mi |
| Mar 31, 2012 | 10K | 179 | 38:26 | 6:11 /mi |
| Apr 2, 2011 | 10K | 324 | 40:38 | 6:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1213 | 3:55:57 | 9:00 /mi |
| Mar 27, 2010 | 10K | 1507 | 46:07 | 7:25 /mi |