Personal bests
10K
53:07
2015 · 8:33 /mi
8K
1:02:18
2023 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:14
April 12, 2025
- Place
- 8040
- Pace
- 10:59 /mi
- 2023 VCU Health Richmond 8k1:02:18
November 11, 2023
- Place
- 2113
- Pace
- 12:32 /mi
- 10K53:07
March 28, 2015
- Place
- 3714
- Pace
- 8:33 /mi
- 10K59:21
March 29, 2014
- Place
- 8025
- Pace
- 9:33 /mi
- 10K1:02:10
April 13, 2013
- Place
- 11169
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8040 | 1:08:14 | 10:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2113 | 1:02:18 | 12:32 /mi |
| Mar 28, 2015 | 10K | 3714 | 53:07 | 8:33 /mi |
| Mar 29, 2014 | 10K | 8025 | 59:21 | 9:33 /mi |
| Apr 13, 2013 | 10K | 11169 | 1:02:10 | 10:00 /mi |