Personal bests
10K
1:28:49
2004 · 14:18 /mi
8K
1:26:12
2004 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:26:12
November 13, 2004
- Place
- 3019
- Pace
- 17:20 /mi
- 10K1:28:49
March 27, 2004
- Place
- 9198
- Pace
- 14:18 /mi
- 10K1:37:19
March 29, 2003
- Place
- 6751
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 3019 | 1:26:12 | 17:20 /mi |
| Mar 27, 2004 | 10K | 9198 | 1:28:49 | 14:18 /mi |
| Mar 29, 2003 | 10K | 6751 | 1:37:19 | 15:40 /mi |