Personal bests
Marathon
4:04:49
2002 · 9:20 /mi
10K
48:19
2003 · 7:47 /mi
8K
42:18
2001 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:19
March 29, 2003
- Place
- 729
- Pace
- 7:47 /mi
- 2002 Suntrust Richmond Marathon4:04:49
November 9, 2002
- Place
- 1024
- Pace
- 9:20 /mi
- 10K50:53
April 13, 2002
- Place
- 1275
- Pace
- 8:11 /mi
- 2001 NTELOS 8K42:18
November 10, 2001
- Place
- 1000
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 729 | 48:19 | 7:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1024 | 4:04:49 | 9:20 /mi |
| Apr 13, 2002 | 10K | 1275 | 50:53 | 8:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1000 | 42:18 | 8:31 /mi |