Personal bests
Half Marathon
2:08:39
2024 · 9:49 /mi
10K
1:03:13
2023 · 10:10 /mi
8K
50:07
2022 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:51
April 18, 2026
- Place
- 13373
- Pace
- 14:28 /mi
- 2025 CarMax Richmond Half Marathon2:22:50
November 15, 2025
- Place
- 5352
- Pace
- 10:54 /mi
- 10K1:29:06
April 12, 2025
- Place
- 12598
- Pace
- 14:20 /mi
- 2024 CarMax Richmond Half Marathon2:08:39
November 16, 2024
- Place
- 3802
- Pace
- 9:49 /mi
- 10K1:05:42
April 20, 2024
- Place
- 6908
- Pace
- 10:34 /mi
- 2023 CarMax Richmond Half Marathon2:17:01
November 11, 2023
- Place
- 4481
- Pace
- 10:27 /mi
- 10K1:03:13
April 22, 2023
- Place
- 4864
- Pace
- 10:10 /mi
- 2022 VCU Health Richmond 8k50:07
November 12, 2022
- Place
- 866
- Pace
- 10:05 /mi
- 10K1:06:55
April 23, 2022
- Place
- 5188
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13373 | 1:29:51 | 14:28 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5352 | 2:22:50 | 10:54 /mi |
| Apr 12, 2025 | 10K | 12598 | 1:29:06 | 14:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3802 | 2:08:39 | 9:49 /mi |
| Apr 20, 2024 | 10K | 6908 | 1:05:42 | 10:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4481 | 2:17:01 | 10:27 /mi |
| Apr 22, 2023 | 10K | 4864 | 1:03:13 | 10:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 866 | 50:07 | 10:05 /mi |
| Apr 23, 2022 | 10K | 5188 | 1:06:55 | 10:46 /mi |