Personal bests
10K
45:44
2016 · 7:22 /mi
8K
34:35
2015 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:44
April 9, 2016
- Place
- 916
- Pace
- 7:22 /mi
- 2015 HCA Va 8k34:35
November 14, 2015
- Place
- 131
- Pace
- 6:57 /mi
- 10K50:52
March 28, 2015
- Place
- 2655
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 916 | 45:44 | 7:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 131 | 34:35 | 6:57 /mi |
| Mar 28, 2015 | 10K | 2655 | 50:52 | 8:11 /mi |