Personal bests
10K
52:34
2005 · 8:28 /mi
8K
41:54
2004 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k54:14
November 12, 2011
- Place
- 1826
- Pace
- 10:55 /mi
- 10K1:03:04
April 2, 2011
- Place
- 12937
- Pace
- 10:09 /mi
- 2010 HCA Va 8k47:20
November 13, 2010
- Place
- 1204
- Pace
- 9:31 /mi
- 10K1:03:03
March 27, 2010
- Place
- 12547
- Pace
- 10:09 /mi
- 10K56:00
March 28, 2009
- Place
- 6431
- Pace
- 9:01 /mi
- 10K56:34
April 5, 2008
- Place
- 6097
- Pace
- 9:06 /mi
- 10K52:49
March 31, 2007
- Place
- 3626
- Pace
- 8:30 /mi
- 10K56:37
April 1, 2006
- Place
- 3886
- Pace
- 9:07 /mi
- 10K52:34
April 9, 2005
- Place
- 2609
- Pace
- 8:28 /mi
- 2004 NTELOS 8K41:54
November 13, 2004
- Place
- 879
- Pace
- 8:26 /mi
- 10K57:34
March 27, 2004
- Place
- 3650
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1826 | 54:14 | 10:55 /mi |
| Apr 2, 2011 | 10K | 12937 | 1:03:04 | 10:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1204 | 47:20 | 9:31 /mi |
| Mar 27, 2010 | 10K | 12547 | 1:03:03 | 10:09 /mi |
| Mar 28, 2009 | 10K | 6431 | 56:00 | 9:01 /mi |
| Apr 5, 2008 | 10K | 6097 | 56:34 | 9:06 /mi |
| Mar 31, 2007 | 10K | 3626 | 52:49 | 8:30 /mi |
| Apr 1, 2006 | 10K | 3886 | 56:37 | 9:07 /mi |
| Apr 9, 2005 | 10K | 2609 | 52:34 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 879 | 41:54 | 8:26 /mi |
| Mar 27, 2004 | 10K | 3650 | 57:34 | 9:16 /mi |