Personal bests
10K
46:42
2005 · 7:31 /mi
8K
35:13
2005 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:55
April 1, 2006
- Place
- 1081
- Pace
- 7:43 /mi
- 2005 NTELOS 8K35:13
November 12, 2005
- Place
- 291
- Pace
- 7:05 /mi
- 10K46:42
April 9, 2005
- Place
- 926
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1081 | 47:55 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 291 | 35:13 | 7:05 /mi |
| Apr 9, 2005 | 10K | 926 | 46:42 | 7:31 /mi |