Personal bests
10K
1:03:59
2009 · 10:18 /mi
8K
53:21
2008 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:38
March 28, 2015
- Place
- 20220
- Pace
- 15:04 /mi
- 10K1:03:59
March 28, 2009
- Place
- 11541
- Pace
- 10:18 /mi
- 2008 NTELOS 8K53:21
November 15, 2008
- Place
- 1979
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20220 | 1:33:38 | 15:04 /mi |
| Mar 28, 2009 | 10K | 11541 | 1:03:59 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1979 | 53:21 | 10:44 /mi |