Personal bests
8K
49:48
2004 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:23
November 10, 2007
- Place
- 2713
- Pace
- 10:20 /mi
- 2005 NTELOS 8K50:01
November 12, 2005
- Place
- 2482
- Pace
- 10:04 /mi
- 2004 NTELOS 8K49:48
November 13, 2004
- Place
- 1973
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2713 | 51:23 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2482 | 50:01 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1973 | 49:48 | 10:01 /mi |