Personal bests
10K
1:12:14
2011 · 11:37 /mi
8K
54:40
2006 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:35:31
November 10, 2018
- Place
- 2823
- Pace
- 19:13 /mi
- 2017 VCU Health 8K1:29:27
November 11, 2017
- Place
- 2546
- Pace
- 18:00 /mi
- 2015 HCA Va 8k1:04:19
November 14, 2015
- Place
- 1977
- Pace
- 12:56 /mi
- 2014 HCA Va 8k2:16:53
November 15, 2014
- Place
- 3174
- Pace
- 27:32 /mi
- 10K1:27:31
March 29, 2014
- Place
- 20463
- Pace
- 14:05 /mi
- 2013 HCA Va 8k1:43:13
November 16, 2013
- Place
- 3300
- Pace
- 20:46 /mi
- 10K1:22:01
April 13, 2013
- Place
- 20938
- Pace
- 13:12 /mi
- 2012 HCA VA 8k1:01:09
November 10, 2012
- Place
- 2805
- Pace
- 12:18 /mi
- 10K1:24:15
March 31, 2012
- Place
- 23197
- Pace
- 13:34 /mi
- 2011 HCA VA 8k1:02:37
November 12, 2011
- Place
- 2538
- Pace
- 12:36 /mi
- 10K1:12:14
April 2, 2011
- Place
- 18565
- Pace
- 11:37 /mi
- 2010 HCA Va 8k55:33
November 13, 2010
- Place
- 2242
- Pace
- 11:10 /mi
- 2009 HCA Va 8k59:51
November 14, 2009
- Place
- 2385
- Pace
- 12:02 /mi
- 10K1:15:21
March 28, 2009
- Place
- 16244
- Pace
- 12:08 /mi
- 2008 NTELOS 8K56:39
November 15, 2008
- Place
- 2130
- Pace
- 11:24 /mi
- 2007 NTELOS 8k54:52
November 10, 2007
- Place
- 3391
- Pace
- 11:02 /mi
- 2006 NTELOS 8K54:40
November 11, 2006
- Place
- 2558
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2823 | 1:35:31 | 19:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2546 | 1:29:27 | 18:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1977 | 1:04:19 | 12:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3174 | 2:16:53 | 27:32 /mi |
| Mar 29, 2014 | 10K | 20463 | 1:27:31 | 14:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3300 | 1:43:13 | 20:46 /mi |
| Apr 13, 2013 | 10K | 20938 | 1:22:01 | 13:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2805 | 1:01:09 | 12:18 /mi |
| Mar 31, 2012 | 10K | 23197 | 1:24:15 | 13:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2538 | 1:02:37 | 12:36 /mi |
| Apr 2, 2011 | 10K | 18565 | 1:12:14 | 11:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2242 | 55:33 | 11:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2385 | 59:51 | 12:02 /mi |
| Mar 28, 2009 | 10K | 16244 | 1:15:21 | 12:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2130 | 56:39 | 11:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3391 | 54:52 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2558 | 54:40 | 11:00 /mi |