The Vault

Personal bests

10K

54:32

2007 · 8:47 /mi

10K4 finishes · best 54:32 in 2007 · latest 1:12:34 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	15711	1:12:34	11:41 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9819	1:02:31	10:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4472	54:32	8:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6309	1:02:58	10:08 /mi