Personal bests
Half Marathon
2:15:27
2024 · 10:20 /mi
10K
1:05:08
2009 · 10:29 /mi
8K
52:53
2007 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:15:27
November 16, 2024
- Place
- 4945
- Pace
- 10:20 /mi
- 2012 American Family Fitness Half Marathon2:57:50
November 10, 2012
- Place
- 6475
- Pace
- 13:34 /mi
- 10K1:29:14
March 31, 2012
- Place
- 24600
- Pace
- 14:22 /mi
- 10K1:58:55
April 2, 2011
- Place
- 31727
- Pace
- 19:08 /mi
- 2009 McDonalds Half Marathon2:31:39
November 14, 2009
- Place
- 3936
- Pace
- 11:34 /mi
- 10K1:05:08
March 28, 2009
- Place
- 12142
- Pace
- 10:29 /mi
- 2008 NTELOS 8K53:56
November 15, 2008
- Place
- 1985
- Pace
- 10:51 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11713
- Pace
- 10:39 /mi
- 2007 NTELOS 8k52:53
November 10, 2007
- Place
- 3119
- Pace
- 10:38 /mi
- 10K1:11:36
March 31, 2007
- Place
- 12176
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4945 | 2:15:27 | 10:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6475 | 2:57:50 | 13:34 /mi |
| Mar 31, 2012 | 10K | 24600 | 1:29:14 | 14:22 /mi |
| Apr 2, 2011 | 10K | 31727 | 1:58:55 | 19:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3936 | 2:31:39 | 11:34 /mi |
| Mar 28, 2009 | 10K | 12142 | 1:05:08 | 10:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1985 | 53:56 | 10:51 /mi |
| Apr 5, 2008 | 10K | 11713 | 1:06:09 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3119 | 52:53 | 10:38 /mi |
| Mar 31, 2007 | 10K | 12176 | 1:11:36 | 11:31 /mi |