DINAH FOREMAN

11 races in the archive

Personal bests

Marathon

4:17:06

2015 · 9:48 /mi

Half Marathon

2:20:12

2018 · 10:42 /mi

10K

52:20

2014 · 8:25 /mi

8K

41:37

2017 · 8:22 /mi

Progression

Marathon2 finishes · best 4:17:06 in 2015 — their most recent
4:26:404:43:20201420152014 2014 Anthem Richmond Marathon — 4:45:222015 2015 Anthem Richmond Marathon — 4:17:064:17:06

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 52:20 in 2014 · latest 1:50:48 in 2024
41:401:23:202:05:0020142015201620172018202320242014 10K — 52:2052:202015 10K — 52:332016 10K — 2:08:242017 10K — 1:01:192018 10K — 1:02:582023 10K — 1:59:552024 10K — 1:50:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 9:17 /mi2015 · 10K to Half · 9:16 /mi2015 · Half to 20 Mile · 10:18 /mi2015 · 20 Mile to Finish · 10:22 /mi20152014 · Start to 10K · 9:13 /mi2014 · 10K to Half · 10:54 /mi2014 · Half to 20 Mile · 11:56 /mi2014 · 20 Mile to Finish · 11:22 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
8:2012:3016:4020:50Start–5K5K–Finish2024 · Start to 5K · 18:54 /mi2024 · 5K to Finish · 16:46 /mi20242023 · Start to 5K · 18:49 /mi2023 · 5K to Finish · 19:47 /mi20232018 · Start to 5K · 9:39 /mi2018 · 5K to Finish · 10:37 /mi20182017 · Start to 5K · 9:52 /mi2017 · 5K to Finish · 9:53 /mi20172016 · Start to 5K · 21:19 /mi2016 · 5K to Finish · 20:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history