Personal bests
Half Marathon
2:28:14
2008 · 11:18 /mi
10K
55:08
2007 · 8:52 /mi
5 Mile
43:41
1999 · 8:44 /mi
8K
43:14
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:28
April 13, 2013
- Place
- 12029
- Pace
- 10:13 /mi
- 2008 McDonalds Half Marathon2:28:14
November 15, 2008
- Place
- 2741
- Pace
- 11:18 /mi
- 10K55:08
March 31, 2007
- Place
- 4800
- Pace
- 8:52 /mi
- 2004 NTELOS 8K43:14
November 13, 2004
- Place
- 1106
- Pace
- 8:42 /mi
- 10K59:16
April 13, 2002
- Place
- 2875
- Pace
- 9:32 /mi
- 10K57:10
March 31, 2001
- Place
- 2226
- Pace
- 9:12 /mi
- 1999 Coca-Cola 5 Miler43:41
November 13, 1999
- Place
- 852
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12029 | 1:03:28 | 10:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2741 | 2:28:14 | 11:18 /mi |
| Mar 31, 2007 | 10K | 4800 | 55:08 | 8:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1106 | 43:14 | 8:42 /mi |
| Apr 13, 2002 | 10K | 2875 | 59:16 | 9:32 /mi |
| Mar 31, 2001 | 10K | 2226 | 57:10 | 9:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 852 | 43:41 | 8:44 /mi |