Personal bests
Half Marathon
1:35:53
2025 · 7:19 /mi
10K
41:54
2026 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:54
April 18, 2026
- Place
- 298
- Pace
- 6:45 /mi
- 2025 CarMax Richmond Half Marathon1:35:53
November 15, 2025
- Place
- 461
- Pace
- 7:19 /mi
- 10K44:48.1
April 20, 2024
- Place
- 633
- Pace
- 7:13 /mi
- 10K48:04
April 22, 2023
- Place
- 884
- Pace
- 7:44 /mi
- 2022 CarMax Richmond Half Marathon1:50:47
November 12, 2022
- Place
- 1024
- Pace
- 8:27 /mi
- 10K48:39
April 23, 2022
- Place
- 917
- Pace
- 7:50 /mi
- 2021 Carmax Richmond Half Marathon1:47:24
November 13, 2021
- Place
- 804
- Pace
- 8:12 /mi
- 10K50:57
June 3, 2021
- Place
- 218
- Pace
- 8:12 /mi
- 10K47:50
April 13, 2019
- Place
- 1073
- Pace
- 7:42 /mi
- 2018 Markel Richmond Half Marathon1:46:26
November 10, 2018
- Place
- 1050
- Pace
- 8:07 /mi
- 10K57:40
April 14, 2018
- Place
- 3916
- Pace
- 9:17 /mi
- 2017 Markel Richmond Half Marathon1:45:42
November 11, 2017
- Place
- 858
- Pace
- 8:04 /mi
- 2016 American Family Fitness Half Marathon1:47:47
November 12, 2016
- Place
- 1240
- Pace
- 8:13 /mi
- 10K46:11
April 9, 2016
- Place
- 1003
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 298 | 41:54 | 6:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 461 | 1:35:53 | 7:19 /mi |
| Apr 20, 2024 | 10K | 633 | 44:48.1 | 7:13 /mi |
| Apr 22, 2023 | 10K | 884 | 48:04 | 7:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1024 | 1:50:47 | 8:27 /mi |
| Apr 23, 2022 | 10K | 917 | 48:39 | 7:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 804 | 1:47:24 | 8:12 /mi |
| Jun 3, 2021 | 10K | 218 | 50:57 | 8:12 /mi |
| Apr 13, 2019 | 10K | 1073 | 47:50 | 7:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1050 | 1:46:26 | 8:07 /mi |
| Apr 14, 2018 | 10K | 3916 | 57:40 | 9:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 858 | 1:45:42 | 8:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1240 | 1:47:47 | 8:13 /mi |
| Apr 9, 2016 | 10K | 1003 | 46:11 | 7:26 /mi |