Personal bests
10K
1:30:40
2012 · 14:35 /mi
8K
1:07:01
2009 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:40
March 31, 2012
- Place
- 25008
- Pace
- 14:35 /mi
- 2011 HCA VA 8k1:12:25
November 12, 2011
- Place
- 3081
- Pace
- 14:34 /mi
- 2010 HCA Va 8k1:14:15
November 13, 2010
- Place
- 3201
- Pace
- 14:56 /mi
- 2009 HCA Va 8k1:07:01
November 14, 2009
- Place
- 2835
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25008 | 1:30:40 | 14:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3081 | 1:12:25 | 14:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3201 | 1:14:15 | 14:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2835 | 1:07:01 | 13:29 /mi |