The Vault

Personal bests

10K

39:44

2026 · 6:24 /mi

10K3 finishes · best 39:44 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	178	39:44	6:24 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	961	44:21	7:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1500	46:47	7:32 /mi