Personal bests
10K
51:28
2003 · 8:17 /mi
8K
39:12
2003 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:46
March 28, 2009
- Place
- 9556
- Pace
- 9:47 /mi
- 2008 NTELOS 8K49:04
November 15, 2008
- Place
- 1405
- Pace
- 9:52 /mi
- 10K53:25
March 27, 2004
- Place
- 2329
- Pace
- 8:36 /mi
- 2003 NTELOS 8K39:12
November 15, 2003
- Place
- 676
- Pace
- 7:53 /mi
- 10K51:28
March 29, 2003
- Place
- 1205
- Pace
- 8:17 /mi
- 10K54:07
April 13, 2002
- Place
- 1841
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9556 | 1:00:46 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1405 | 49:04 | 9:52 /mi |
| Mar 27, 2004 | 10K | 2329 | 53:25 | 8:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 676 | 39:12 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1205 | 51:28 | 8:17 /mi |
| Apr 13, 2002 | 10K | 1841 | 54:07 | 8:43 /mi |