Personal bests
5 Mile
42:56
1999 · 8:35 /mi
8K
38:59
2003 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K38:59
November 15, 2003
- Place
- 698
- Pace
- 7:51 /mi
- 2002 NTELOS 8K42:06
November 9, 2002
- Place
- 922
- Pace
- 8:28 /mi
- 2001 NTELOS 8K40:56
November 10, 2001
- Place
- 891
- Pace
- 8:14 /mi
- 2000 NTELOS 8K40:23
November 18, 2000
- Place
- 647
- Pace
- 8:07 /mi
- 1999 Coca-Cola 5 Miler42:56
November 13, 1999
- Place
- 793
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 698 | 38:59 | 7:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 922 | 42:06 | 8:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 891 | 40:56 | 8:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 647 | 40:23 | 8:07 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 793 | 42:56 | 8:35 /mi |