The Vault

Personal bests

10K

54:04

2007 · 8:42 /mi

10K4 finishes · best 54:04 in 2007 · latest 1:07:44 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12478	1:07:44	10:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8704	59:25	9:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4768	54:23	8:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4242	54:04	8:42 /mi