Personal bests
10K
1:26:06
2011 · 13:51 /mi
8K
1:14:05
2016 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:20
April 18, 2026
- Place
- 18472
- Pace
- 18:43 /mi
- 10K1:45:01
April 20, 2024
- Place
- 14506
- Pace
- 16:54 /mi
- 10K1:58:40
April 22, 2023
- Place
- 13654
- Pace
- 19:06 /mi
- 10K1:38:30
June 3, 2021
- Place
- 3130
- Pace
- 15:51 /mi
- 10K1:51:43
April 13, 2019
- Place
- 17620
- Pace
- 17:59 /mi
- 2018 VCU Health 8K1:17:26
November 10, 2018
- Place
- 2413
- Pace
- 15:35 /mi
- 10K1:46:40
April 14, 2018
- Place
- 17526
- Pace
- 17:10 /mi
- 10K1:40:15
April 1, 2017
- Place
- 17312
- Pace
- 16:08 /mi
- 2016 VCU Health 8k1:14:05
November 12, 2016
- Place
- 2244
- Pace
- 14:54 /mi
- 10K2:01:05
April 9, 2016
- Place
- 22045
- Pace
- 19:29 /mi
- 10K1:26:06
April 2, 2011
- Place
- 23435
- Pace
- 13:51 /mi
- 10K1:28:00
April 1, 2006
- Place
- 12139
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18472 | 1:56:20 | 18:43 /mi |
| Apr 20, 2024 | 10K | 14506 | 1:45:01 | 16:54 /mi |
| Apr 22, 2023 | 10K | 13654 | 1:58:40 | 19:06 /mi |
| Jun 3, 2021 | 10K | 3130 | 1:38:30 | 15:51 /mi |
| Apr 13, 2019 | 10K | 17620 | 1:51:43 | 17:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2413 | 1:17:26 | 15:35 /mi |
| Apr 14, 2018 | 10K | 17526 | 1:46:40 | 17:10 /mi |
| Apr 1, 2017 | 10K | 17312 | 1:40:15 | 16:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2244 | 1:14:05 | 14:54 /mi |
| Apr 9, 2016 | 10K | 22045 | 2:01:05 | 19:29 /mi |
| Apr 2, 2011 | 10K | 23435 | 1:26:06 | 13:51 /mi |
| Apr 1, 2006 | 10K | 12139 | 1:28:00 | 14:10 /mi |