Personal bests
10K
1:04:04
2007 · 10:19 /mi
8K
1:02:15
2009 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:33
April 2, 2011
- Place
- 18279
- Pace
- 11:31 /mi
- 10K1:08:50
March 27, 2010
- Place
- 15961
- Pace
- 11:05 /mi
- 2009 HCA Va 8k1:02:15
November 14, 2009
- Place
- 2625
- Pace
- 12:31 /mi
- 10K1:04:56
March 28, 2009
- Place
- 12049
- Pace
- 10:27 /mi
- 10K1:15:18
April 5, 2008
- Place
- 15097
- Pace
- 12:07 /mi
- 10K1:04:04
March 31, 2007
- Place
- 9443
- Pace
- 10:19 /mi
- 10K1:07:36
April 1, 2006
- Place
- 8083
- Pace
- 10:53 /mi