Personal bests
Marathon
3:42:17
2010 · 8:29 /mi
8K
35:56
2012 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k35:56
November 10, 2012
- Place
- 197
- Pace
- 7:14 /mi
- 2010 SunTrust Richmond Marathon3:42:17
November 13, 2010
- Place
- 758
- Pace
- 8:29 /mi
- 2009 SunTrust Richmond Marathon3:47:27
November 14, 2009
- Place
- 966
- Pace
- 8:41 /mi
- 2008 NTELOS 8K38:48
November 15, 2008
- Place
- 316
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 197 | 35:56 | 7:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 758 | 3:42:17 | 8:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 966 | 3:47:27 | 8:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 316 | 38:48 | 7:48 /mi |