Personal bests
10K
1:21:47
2017 · 13:10 /mi
8K
1:08:25
2011 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:26
April 20, 2024
- Place
- 13670
- Pace
- 15:50 /mi
- 10K1:21:47
April 1, 2017
- Place
- 13820
- Pace
- 13:10 /mi
- 10K1:26:33
March 29, 2014
- Place
- 20240
- Pace
- 13:56 /mi
- 2011 HCA VA 8k1:08:25
November 12, 2011
- Place
- 2872
- Pace
- 13:46 /mi
- 10K1:23:48
April 2, 2011
- Place
- 22699
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13670 | 1:38:26 | 15:50 /mi |
| Apr 1, 2017 | 10K | 13820 | 1:21:47 | 13:10 /mi |
| Mar 29, 2014 | 10K | 20240 | 1:26:33 | 13:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2872 | 1:08:25 | 13:46 /mi |
| Apr 2, 2011 | 10K | 22699 | 1:23:48 | 13:29 /mi |