Personal bests
10K
58:37
2014 · 9:26 /mi
5 Mile
36:38
1999 · 7:20 /mi
8K
40:05
2017 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K40:05
November 11, 2017
- Place
- 266
- Pace
- 8:04 /mi
- 2015 HCA Va 8k40:28
November 14, 2015
- Place
- 322
- Pace
- 8:08 /mi
- 10K58:37
March 29, 2014
- Place
- 7530
- Pace
- 9:26 /mi
- 10K1:01:01
March 27, 2010
- Place
- 11084
- Pace
- 9:49 /mi
- 2007 NTELOS 8k45:34
November 10, 2007
- Place
- 1500
- Pace
- 9:10 /mi
- 1999 Coca-Cola 5 Miler36:38
November 13, 1999
- Place
- 275
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 266 | 40:05 | 8:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 322 | 40:28 | 8:08 /mi |
| Mar 29, 2014 | 10K | 7530 | 58:37 | 9:26 /mi |
| Mar 27, 2010 | 10K | 11084 | 1:01:01 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1500 | 45:34 | 9:10 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 275 | 36:38 | 7:20 /mi |