Personal bests
10K
45:53
2014 · 7:23 /mi
8K
36:58
2013 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:28
April 23, 2022
- Place
- 10283
- Pace
- 17:08 /mi
- 10K1:50:16
April 13, 2019
- Place
- 17399
- Pace
- 17:45 /mi
- 10K1:45:02
April 14, 2018
- Place
- 17251
- Pace
- 16:54 /mi
- 10K1:50:52
April 9, 2016
- Place
- 20699
- Pace
- 17:51 /mi
- 10K1:43:17
March 28, 2015
- Place
- 22055
- Pace
- 16:37 /mi
- 10K45:53
March 29, 2014
- Place
- 1139
- Pace
- 7:23 /mi
- 2013 HCA Va 8k36:58
November 16, 2013
- Place
- 190
- Pace
- 7:26 /mi
- 10K49:02
April 13, 2013
- Place
- 2483
- Pace
- 7:53 /mi
- 10K1:11:11
March 31, 2012
- Place
- 18242
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10283 | 1:46:28 | 17:08 /mi |
| Apr 13, 2019 | 10K | 17399 | 1:50:16 | 17:45 /mi |
| Apr 14, 2018 | 10K | 17251 | 1:45:02 | 16:54 /mi |
| Apr 9, 2016 | 10K | 20699 | 1:50:52 | 17:51 /mi |
| Mar 28, 2015 | 10K | 22055 | 1:43:17 | 16:37 /mi |
| Mar 29, 2014 | 10K | 1139 | 45:53 | 7:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 190 | 36:58 | 7:26 /mi |
| Apr 13, 2013 | 10K | 2483 | 49:02 | 7:53 /mi |
| Mar 31, 2012 | 10K | 18242 | 1:11:11 | 11:27 /mi |