Personal bests
10K
59:30
2022 · 9:35 /mi
8K
48:24
2021 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:01
April 18, 2026
- Place
- 16176
- Pace
- 16:44 /mi
- 2024 VCU Health Richmond 8k56:40
November 16, 2024
- Place
- 2052
- Pace
- 11:24 /mi
- 10K1:02:48
April 20, 2024
- Place
- 5932
- Pace
- 10:06 /mi
- 2023 VCU Health Richmond 8k52:45
November 11, 2023
- Place
- 1411
- Pace
- 10:37 /mi
- 10K1:12:21
April 22, 2023
- Place
- 7243
- Pace
- 11:39 /mi
- 2022 VCU Health Richmond 8k51:06
November 12, 2022
- Place
- 1142
- Pace
- 10:17 /mi
- 10K59:30
April 23, 2022
- Place
- 3363
- Pace
- 9:35 /mi
- 2021 Allianz Partners 8K48:24
November 13, 2021
- Place
- 668
- Pace
- 9:44 /mi
- 10K1:06:19
June 3, 2021
- Place
- 1242
- Pace
- 10:40 /mi
- 10K1:01:24
September 26, 2020
- Place
- 822
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16176 | 1:44:01 | 16:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2052 | 56:40 | 11:24 /mi |
| Apr 20, 2024 | 10K | 5932 | 1:02:48 | 10:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1411 | 52:45 | 10:37 /mi |
| Apr 22, 2023 | 10K | 7243 | 1:12:21 | 11:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1142 | 51:06 | 10:17 /mi |
| Apr 23, 2022 | 10K | 3363 | 59:30 | 9:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 668 | 48:24 | 9:44 /mi |
| Jun 3, 2021 | 10K | 1242 | 1:06:19 | 10:40 /mi |
| Sep 26, 2020 | 10K | 822 | 1:01:24 | 9:53 /mi |