Personal bests
Half Marathon
2:23:37
2008 · 10:57 /mi
10K
54:57
2011 · 8:51 /mi
8K
41:59
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k42:03
November 12, 2011
- Place
- 535
- Pace
- 8:28 /mi
- 10K54:57
April 2, 2011
- Place
- 6559
- Pace
- 8:51 /mi
- 10K56:53
March 28, 2009
- Place
- 7038
- Pace
- 9:09 /mi
- 2008 McDonalds Half Marathon2:23:37
November 15, 2008
- Place
- 2468
- Pace
- 10:57 /mi
- 10K55:51
April 5, 2008
- Place
- 5624
- Pace
- 8:59 /mi
- 2007 NTELOS 8k41:59
November 10, 2007
- Place
- 993
- Pace
- 8:27 /mi
- 10K54:59
March 31, 2007
- Place
- 4729
- Pace
- 8:51 /mi
- 10K56:05
April 1, 2006
- Place
- 3651
- Pace
- 9:02 /mi
- 2005 NTELOS 8K42:00
November 12, 2005
- Place
- 1100
- Pace
- 8:27 /mi
- 10K55:26
April 9, 2005
- Place
- 3613
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 535 | 42:03 | 8:28 /mi |
| Apr 2, 2011 | 10K | 6559 | 54:57 | 8:51 /mi |
| Mar 28, 2009 | 10K | 7038 | 56:53 | 9:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2468 | 2:23:37 | 10:57 /mi |
| Apr 5, 2008 | 10K | 5624 | 55:51 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 993 | 41:59 | 8:27 /mi |
| Mar 31, 2007 | 10K | 4729 | 54:59 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3651 | 56:05 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1100 | 42:00 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3613 | 55:26 | 8:55 /mi |