Personal bests
8K
45:47
2023 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k45:47
November 11, 2023
- Place
- 755
- Pace
- 9:13 /mi
- 2022 VCU Health Richmond 8k49:04
November 12, 2022
- Place
- 811
- Pace
- 9:52 /mi
- 2019 Allianz Partners 8K47:36
November 16, 2019
- Place
- 717
- Pace
- 9:35 /mi
- 2018 VCU Health 8K46:36
November 10, 2018
- Place
- 821
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 755 | 45:47 | 9:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 811 | 49:04 | 9:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 717 | 47:36 | 9:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 821 | 46:36 | 9:22 /mi |