Personal bests
Marathon
4:43:31
1999 · 10:49 /mi
10K
54:45
2007 · 8:49 /mi
8K
46:03
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k48:14
November 13, 2010
- Place
- 1264
- Pace
- 9:42 /mi
- 10K58:38
March 27, 2010
- Place
- 9293
- Pace
- 9:26 /mi
- 2009 HCA Va 8k46:03
November 14, 2009
- Place
- 862
- Pace
- 9:16 /mi
- 10K58:43
March 28, 2009
- Place
- 8271
- Pace
- 9:27 /mi
- 2008 NTELOS 8K48:47
November 15, 2008
- Place
- 1306
- Pace
- 9:49 /mi
- 10K55:00
April 5, 2008
- Place
- 5118
- Pace
- 8:51 /mi
- 10K54:45
March 31, 2007
- Place
- 4584
- Pace
- 8:49 /mi
- 10K57:04
April 1, 2006
- Place
- 4060
- Pace
- 9:11 /mi
- 1999 Crestar Richmond Marathon4:43:31
November 13, 1999
- Place
- 1190
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1264 | 48:14 | 9:42 /mi |
| Mar 27, 2010 | 10K | 9293 | 58:38 | 9:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 862 | 46:03 | 9:16 /mi |
| Mar 28, 2009 | 10K | 8271 | 58:43 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1306 | 48:47 | 9:49 /mi |
| Apr 5, 2008 | 10K | 5118 | 55:00 | 8:51 /mi |
| Mar 31, 2007 | 10K | 4584 | 54:45 | 8:49 /mi |
| Apr 1, 2006 | 10K | 4060 | 57:04 | 9:11 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1190 | 4:43:31 | 10:49 /mi |