Personal bests
Half Marathon
2:39:00
2009 · 12:08 /mi
10K
1:07:33
2009 · 10:52 /mi
8K
58:17
2008 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:36
March 31, 2012
- Place
- 29307
- Pace
- 17:19 /mi
- 10K1:58:55
April 2, 2011
- Place
- 31730
- Pace
- 19:08 /mi
- 2009 McDonalds Half Marathon2:39:00
November 14, 2009
- Place
- 4134
- Pace
- 12:08 /mi
- 10K1:07:33
March 28, 2009
- Place
- 13329
- Pace
- 10:52 /mi
- 2008 NTELOS 8K58:17
November 15, 2008
- Place
- 2483
- Pace
- 11:43 /mi
- 2007 NTELOS 8k1:02:23
November 10, 2007
- Place
- 4021
- Pace
- 12:33 /mi
- 10K1:25:14
March 31, 2007
- Place
- 14817
- Pace
- 13:43 /mi
- 2006 NTELOS 8K1:04:18
November 11, 2006
- Place
- 3445
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29307 | 1:47:36 | 17:19 /mi |
| Apr 2, 2011 | 10K | 31730 | 1:58:55 | 19:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4134 | 2:39:00 | 12:08 /mi |
| Mar 28, 2009 | 10K | 13329 | 1:07:33 | 10:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2483 | 58:17 | 11:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4021 | 1:02:23 | 12:33 /mi |
| Mar 31, 2007 | 10K | 14817 | 1:25:14 | 13:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3445 | 1:04:18 | 12:56 /mi |