Personal bests
10K
1:38:03
2015 · 15:47 /mi
8K
1:19:22
2017 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:19
April 13, 2019
- Place
- 16852
- Pace
- 17:07 /mi
- 10K1:51:46
April 14, 2018
- Place
- 18350
- Pace
- 17:59 /mi
- 2017 VCU Health 8K1:19:22
November 11, 2017
- Place
- 2458
- Pace
- 15:58 /mi
- 2016 VCU Health 8k1:33:08
November 12, 2016
- Place
- 2637
- Pace
- 18:44 /mi
- 10K1:40:10
April 9, 2016
- Place
- 18839
- Pace
- 16:07 /mi
- 2015 HCA Va 8k1:19:35
November 14, 2015
- Place
- 2668
- Pace
- 16:01 /mi
- 10K1:38:03
March 28, 2015
- Place
- 21062
- Pace
- 15:47 /mi
- 2014 HCA Va 8k1:19:28
November 15, 2014
- Place
- 2800
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16852 | 1:46:19 | 17:07 /mi |
| Apr 14, 2018 | 10K | 18350 | 1:51:46 | 17:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2458 | 1:19:22 | 15:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2637 | 1:33:08 | 18:44 /mi |
| Apr 9, 2016 | 10K | 18839 | 1:40:10 | 16:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2668 | 1:19:35 | 16:01 /mi |
| Mar 28, 2015 | 10K | 21062 | 1:38:03 | 15:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2800 | 1:19:28 | 15:59 /mi |