Personal bests
10K
1:25:42
2007 · 13:48 /mi
8K
1:07:08
2006 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:26
April 5, 2008
- Place
- 22050
- Pace
- 17:56 /mi
- 10K1:25:42
March 31, 2007
- Place
- 14876
- Pace
- 13:48 /mi
- 2006 NTELOS 8K1:07:08
November 11, 2006
- Place
- 3516
- Pace
- 13:30 /mi
- 10K1:33:21
March 29, 2003
- Place
- 6516
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22050 | 1:51:26 | 17:56 /mi |
| Mar 31, 2007 | 10K | 14876 | 1:25:42 | 13:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3516 | 1:07:08 | 13:30 /mi |
| Mar 29, 2003 | 10K | 6516 | 1:33:21 | 15:01 /mi |