Personal bests
Half Marathon
2:08:25
2021 · 9:48 /mi
10K
58:37
2022 · 9:26 /mi
8K
47:41
2020 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:47
November 15, 2025
- Place
- 1138
- Pace
- 9:49 /mi
- 10K1:01:08
April 12, 2025
- Place
- 5603
- Pace
- 9:50 /mi
- 2024 CarMax Richmond Half Marathon2:11:30
November 16, 2024
- Place
- 4240
- Pace
- 10:02 /mi
- 10K1:00:38
April 20, 2024
- Place
- 5216
- Pace
- 9:45 /mi
- 2023 CarMax Richmond Half Marathon2:28:28
November 11, 2023
- Place
- 5477
- Pace
- 11:20 /mi
- 10K59:33
April 22, 2023
- Place
- 3801
- Pace
- 9:35 /mi
- 2022 VCU Health Richmond 8k1:11:21
November 12, 2022
- Place
- 2022
- Pace
- 14:21 /mi
- 10K58:37
April 23, 2022
- Place
- 3118
- Pace
- 9:26 /mi
- 2021 Carmax Richmond Half Marathon2:08:25
November 13, 2021
- Place
- 3001
- Pace
- 9:48 /mi
- 2020 Allianz Partners 8K47:41
November 14, 2020
- Place
- 197
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1138 | 48:47 | 9:49 /mi |
| Apr 12, 2025 | 10K | 5603 | 1:01:08 | 9:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4240 | 2:11:30 | 10:02 /mi |
| Apr 20, 2024 | 10K | 5216 | 1:00:38 | 9:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5477 | 2:28:28 | 11:20 /mi |
| Apr 22, 2023 | 10K | 3801 | 59:33 | 9:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2022 | 1:11:21 | 14:21 /mi |
| Apr 23, 2022 | 10K | 3118 | 58:37 | 9:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3001 | 2:08:25 | 9:48 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 197 | 47:41 | 9:36 /mi |