Personal bests
10K
1:36:06
2022 · 15:28 /mi
8K
1:01:58
2024 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:01:58
November 16, 2024
- Place
- 2437
- Pace
- 12:28 /mi
- 10K1:36:06
April 23, 2022
- Place
- 9318
- Pace
- 15:28 /mi
- 2019 Allianz Partners 8K1:16:42
November 16, 2019
- Place
- 2399
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2437 | 1:01:58 | 12:28 /mi |
| Apr 23, 2022 | 10K | 9318 | 1:36:06 | 15:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2399 | 1:16:42 | 15:26 /mi |