Personal bests
10K
1:48:54
2019 · 17:32 /mi
8K
1:25:01
2019 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:39:09
November 12, 2022
- Place
- 2530
- Pace
- 19:57 /mi
- 10K2:05:14
April 23, 2022
- Place
- 11792
- Pace
- 20:09 /mi
- 2019 Allianz Partners 8K1:25:01
November 16, 2019
- Place
- 2605
- Pace
- 17:06 /mi
- 10K1:48:54
April 13, 2019
- Place
- 17199
- Pace
- 17:32 /mi
- 2018 VCU Health 8K1:32:04
November 10, 2018
- Place
- 2775
- Pace
- 18:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2530 | 1:39:09 | 19:57 /mi |
| Apr 23, 2022 | 10K | 11792 | 2:05:14 | 20:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2605 | 1:25:01 | 17:06 /mi |
| Apr 13, 2019 | 10K | 17199 | 1:48:54 | 17:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2775 | 1:32:04 | 18:31 /mi |