Personal bests
10K
1:04:18
2007 · 10:21 /mi
8K
57:17
2006 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:52
March 27, 2010
- Place
- 17770
- Pace
- 11:44 /mi
- 10K1:09:58
March 28, 2009
- Place
- 14398
- Pace
- 11:16 /mi
- 10K1:04:18
March 31, 2007
- Place
- 9528
- Pace
- 10:21 /mi
- 2006 NTELOS 8K57:17
November 11, 2006
- Place
- 3059
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17770 | 1:12:52 | 11:44 /mi |
| Mar 28, 2009 | 10K | 14398 | 1:09:58 | 11:16 /mi |
| Mar 31, 2007 | 10K | 9528 | 1:04:18 | 10:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3059 | 57:17 | 11:31 /mi |