Personal bests
Half Marathon
1:43:00
2025 · 7:51 /mi
10K
46:23
2004 · 7:28 /mi
8K
34:38
2003 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:43:00
November 15, 2025
- Place
- 812
- Pace
- 7:51 /mi
- 2022 VCU Health Richmond 8k53:50
November 12, 2022
- Place
- 1059
- Pace
- 10:50 /mi
- 10K56:34
April 13, 2019
- Place
- 3890
- Pace
- 9:06 /mi
- 10K1:17:47
April 14, 2018
- Place
- 11478
- Pace
- 12:31 /mi
- 10K50:45
April 1, 2017
- Place
- 2077
- Pace
- 8:10 /mi
- 10K51:53
April 9, 2005
- Place
- 2364
- Pace
- 8:21 /mi
- 2004 NTELOS 8K36:37
November 13, 2004
- Place
- 342
- Pace
- 7:22 /mi
- 10K46:23
March 27, 2004
- Place
- 693
- Pace
- 7:28 /mi
- 2003 NTELOS 8K34:38
November 15, 2003
- Place
- 257
- Pace
- 6:58 /mi
- 2002 NTELOS 8K37:53
November 9, 2002
- Place
- 423
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 812 | 1:43:00 | 7:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1059 | 53:50 | 10:50 /mi |
| Apr 13, 2019 | 10K | 3890 | 56:34 | 9:06 /mi |
| Apr 14, 2018 | 10K | 11478 | 1:17:47 | 12:31 /mi |
| Apr 1, 2017 | 10K | 2077 | 50:45 | 8:10 /mi |
| Apr 9, 2005 | 10K | 2364 | 51:53 | 8:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 342 | 36:37 | 7:22 /mi |
| Mar 27, 2004 | 10K | 693 | 46:23 | 7:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 257 | 34:38 | 6:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 423 | 37:53 | 7:37 /mi |