Personal bests
Marathon
4:39:55
2010 · 10:41 /mi
Half Marathon
2:13:20
2012 · 10:10 /mi
10K
1:08:33
2012 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:32
April 13, 2013
- Place
- 22780
- Pace
- 14:15 /mi
- 2012 American Family Fitness Half Marathon2:13:20
November 10, 2012
- Place
- 3982
- Pace
- 10:10 /mi
- 10K1:08:33
March 31, 2012
- Place
- 16798
- Pace
- 11:02 /mi
- 2011 McDonald's Half Marathon2:19:09
November 12, 2011
- Place
- 4589
- Pace
- 10:37 /mi
- 2010 SunTrust Richmond Marathon4:39:55
November 13, 2010
- Place
- 2578
- Pace
- 10:41 /mi
- 10K1:15:52
March 28, 2009
- Place
- 16397
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22780 | 1:28:32 | 14:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3982 | 2:13:20 | 10:10 /mi |
| Mar 31, 2012 | 10K | 16798 | 1:08:33 | 11:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4589 | 2:19:09 | 10:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2578 | 4:39:55 | 10:41 /mi |
| Mar 28, 2009 | 10K | 16397 | 1:15:52 | 12:13 /mi |